Breathe Tekapo
This May, Tekapo is set to become the home of wellbeing, thanks to the inaugural Breathe Tekapo Wellness Festival.
Breathe Tekapo gives attendees the chance to slow down and take a holistic approach to wellness, all within the stunning natural backdrop of Tekapo and the Mackenzie Country.
The weekend boasts an impressive lineup of keynote speakers. Professor Julia Rucklidge stands out as a leading clinical psychologist and Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury. Nigel Beach, a physiotherapist performance consultant, brings over two decades of experience in health and performance enhancement, while Nadia Lim, a celebrated chef and co-founder of My Food Bag, advocates for healthy eating and sustainable living.
Each keynote speaker is an expert in their respective fields and will impart their research and insights to the weekend’s attendees.
Alongside the keynote speakers, Breathe Tekapo, which is spread over three days from 24 to 26 May, has a packed agenda with a diverse range of events and workshops centred around four key themes: Nature, Movement, Food, and Inspiration. Attendees will have the opportunity to register for specific sessions and workshops tailored to their interests.
There will be everything from workshops to movement sessions immersed in one of New Zealand’s most spectacular environments. Whether it’s sunrise yoga, foraging, or stargazing experiences, Breathe Tekapo promises to be a transformative journey for all who participate.